Copyright © All rights reserved by Goju-kan Hawaii
剛柔館空手連盟
United Goju-kan Karate Do
Blocks: (uke)
Jodan age uke: Upper rising block
Chudan yoko uke: Middle parry block
Gedan barai uke: Lower downward block
Yoko uke-gedan shita bari: Middle parry, downward block combination
Chudan harai otoshi: Middle downward block
Kake uke: Open hand hooking block
Mawashi uke: Double hand circular movement
Uchi uke: Inside deflecting block
Soto uke: Outside deflecting block
Shuto uke: Knife hand block
Jodan uke-gedan shita barai: Upper block – downward block combo
Kicks: (geri)
Kin Geri: Groin Kick
Mae Geri: Front Kick
Kansetsu Geri: Knee Joint Kick
Sokuto Geri: Side Kick
Mawashi Geri: Roundhouse Kick
Kakato Geri: Downward Heel Kick
Ushiro Geri: Back Kick
Hiza Geri: Knee Rising Kick
Kekomi Geri: Downward Slash Blade of Foot Kick
Punches: (tsuki)
Jodan seiken: Upper punch
Chudan seiken: Middle punch
Gedan shita: Middle uppercut punch
Sanbon Tsuki: Triple combination punch
Chusin Tome: Lowered stance pivoting hip thrusting static punch
Chusin Hiki: Lowered stance pivoting and recoiling hip tru
Snapping Strikes: (uchi)
Shomen Urauchi: Frontal back fist snap strike
Yoko Urauchi: Side on back fist snap strike
Ushiro Urauchi: To the rear back fist snap strike
Shuto: Knife hand chop
Urazuto: Reverse Knife hand chop
Haito: Inner ridge hand strike
Furauchi: Roundhouse strike
Gamen: Rotating palm back fist snap strike
Smashing Strikes: (ate)
Shomen Hijiate: Vertical elbow strike to the front
Yoko Hijiate: Elbow strike to the side
Mawashi Hijiate: Horizontal elbow strike to the front
Otoshi: Downward elbow strike
Ushiro: Reverse elbow strike to the rear
Teisho Ate: Heel palm strike
Stances: (dachi)
Musubi: Attention
Heiko: Ready
Gedan Shiko: Low straddle
Heisoku: Feet together (1st position)
Soto Hachi: Toes at 45 (4th position)
Uchi Hachi: Toes forward (5th position)
Shiko: Low Straddle
Sanchin: Three point
Zenkutsu: Front
Kokotsu: Back
Neko-ashi: Cat
Renoji: “T” Stance (feet position like in nekoashi only standing upwards)
Jodan age uke: Upper rising block
Chudan yoko uke: Middle parry block
Gedan barai uke: Lower downward block
Yoko uke-gedan shita bari: Middle parry, downward block combination
Chudan harai otoshi: Middle downward block
Kake uke: Open hand hooking block
Mawashi uke: Double hand circular movement
Uchi uke: Inside deflecting block
Soto uke: Outside deflecting block
Shuto uke: Knife hand block
Jodan uke-gedan shita barai: Upper block – downward block combo
Kicks: (geri)
Kin Geri: Groin Kick
Mae Geri: Front Kick
Kansetsu Geri: Knee Joint Kick
Sokuto Geri: Side Kick
Mawashi Geri: Roundhouse Kick
Kakato Geri: Downward Heel Kick
Ushiro Geri: Back Kick
Hiza Geri: Knee Rising Kick
Kekomi Geri: Downward Slash Blade of Foot Kick
Punches: (tsuki)
Jodan seiken: Upper punch
Chudan seiken: Middle punch
Gedan shita: Middle uppercut punch
Sanbon Tsuki: Triple combination punch
Chusin Tome: Lowered stance pivoting hip thrusting static punch
Chusin Hiki: Lowered stance pivoting and recoiling hip tru
Snapping Strikes: (uchi)
Shomen Urauchi: Frontal back fist snap strike
Yoko Urauchi: Side on back fist snap strike
Ushiro Urauchi: To the rear back fist snap strike
Shuto: Knife hand chop
Urazuto: Reverse Knife hand chop
Haito: Inner ridge hand strike
Furauchi: Roundhouse strike
Gamen: Rotating palm back fist snap strike
Smashing Strikes: (ate)
Shomen Hijiate: Vertical elbow strike to the front
Yoko Hijiate: Elbow strike to the side
Mawashi Hijiate: Horizontal elbow strike to the front
Otoshi: Downward elbow strike
Ushiro: Reverse elbow strike to the rear
Teisho Ate: Heel palm strike
Stances: (dachi)
Musubi: Attention
Heiko: Ready
Gedan Shiko: Low straddle
Heisoku: Feet together (1st position)
Soto Hachi: Toes at 45 (4th position)
Uchi Hachi: Toes forward (5th position)
Shiko: Low Straddle
Sanchin: Three point
Zenkutsu: Front
Kokotsu: Back
Neko-ashi: Cat
Renoji: “T” Stance (feet position like in nekoashi only standing upwards)
