Copyright © All rights reserved by Goju-kan Hawaii
剛柔館空手連盟
United Goju-kan Karate Do
SET 1
Attacker:
From the left kumite no kamae, step forward and grabbing with both hands your opponents right hand wrist.
Release grab and follow though with a right hand face punch.
Defender:
From the left fighting stance, step back switch guard. Your right wrist will be grabbed.
Advance forward to bump and with a pull and twist of your arm/hand, break out of hold.
Drop back left leg into a low stance whilst executing a gamen-urauchi (left hand palm heel block with a back fist strike to nose / face area.
SET 2
Attacker:
From your right kamae, step up ahead and do a right hand face punch followed by a left Mae geri.
Defender:
From your right kamae, side step (slightly) to the right and do a left open hand Chudan uke. Follow this by sliding to the left whilst blocking with your right hand Chudan harai uke and immediately executing a right front kick to the groin.
SET 3
Attacker:
From the left kamae, step into hidari Zenkutsu dachi Sanbon tsuki, Left Jodan, right and left Chudan. Ducking under counter attack, drop down to grab with both hands opponents left leg. Follow though from a take down move by defender.
Defender:
Hidari Kamae, execute triple blocking. Right chudan uke, left kake uke and a right fura uke. Counter soon after with a Jodan Morote tsuki. Then follow with a tetsui uchi (hammer fist) left fist to temple. On the finishing move, right leg ashi-bari (sweep), right leg stomp (kekomi geri) right hammer fist, grab hair and finish with left tsuki.
SET 4
Attacker:
From the right kamae, shuffle forward attacking with a right hammer fist to the head.
Then with your right hand, block defenders combination counter strikes with an uchi uke,
Chudan barai uke, follow in the same motion with another right hand hammer fist and a left chudan tsuki. Opponent will be taking you down from here.
Defender:
From the right kamae, slide backwards blocking with a right Jodan uke and punching with a left chudan tsuki. Side step to the left execute a right haito and nikute of the left fingers to the ribs. Shuffle backwards again to block with a right Jodan uke and a left chudan open hand harai otoshi uke. Grabbing both arms of attacker in a crist-cross hold,
Do a join lock of the arms followed with a right leg sweep, take-down move.
Once take-down is completed, stomp with the left foot follow though with a twist turn to the left executing a wrist lock on opponent and pull them over (face down) to finish the wrist lock / shoulder jar lock
Attacker:
From the left kumite no kamae, step forward and grabbing with both hands your opponents right hand wrist.
Release grab and follow though with a right hand face punch.
Defender:
From the left fighting stance, step back switch guard. Your right wrist will be grabbed.
Advance forward to bump and with a pull and twist of your arm/hand, break out of hold.
Drop back left leg into a low stance whilst executing a gamen-urauchi (left hand palm heel block with a back fist strike to nose / face area.
SET 2
Attacker:
From your right kamae, step up ahead and do a right hand face punch followed by a left Mae geri.
Defender:
From your right kamae, side step (slightly) to the right and do a left open hand Chudan uke. Follow this by sliding to the left whilst blocking with your right hand Chudan harai uke and immediately executing a right front kick to the groin.
SET 3
Attacker:
From the left kamae, step into hidari Zenkutsu dachi Sanbon tsuki, Left Jodan, right and left Chudan. Ducking under counter attack, drop down to grab with both hands opponents left leg. Follow though from a take down move by defender.
Defender:
Hidari Kamae, execute triple blocking. Right chudan uke, left kake uke and a right fura uke. Counter soon after with a Jodan Morote tsuki. Then follow with a tetsui uchi (hammer fist) left fist to temple. On the finishing move, right leg ashi-bari (sweep), right leg stomp (kekomi geri) right hammer fist, grab hair and finish with left tsuki.
SET 4
Attacker:
From the right kamae, shuffle forward attacking with a right hammer fist to the head.
Then with your right hand, block defenders combination counter strikes with an uchi uke,
Chudan barai uke, follow in the same motion with another right hand hammer fist and a left chudan tsuki. Opponent will be taking you down from here.
Defender:
From the right kamae, slide backwards blocking with a right Jodan uke and punching with a left chudan tsuki. Side step to the left execute a right haito and nikute of the left fingers to the ribs. Shuffle backwards again to block with a right Jodan uke and a left chudan open hand harai otoshi uke. Grabbing both arms of attacker in a crist-cross hold,
Do a join lock of the arms followed with a right leg sweep, take-down move.
Once take-down is completed, stomp with the left foot follow though with a twist turn to the left executing a wrist lock on opponent and pull them over (face down) to finish the wrist lock / shoulder jar lock